OG #1:
5 sets of :15 false grip dead hangs
Rest as necessary between sets
5 sets of 10 unbroken ring dips (full depth; scale to a band that challenges you, but that you can still crank out 10 dips. Whether you are using a band or not [or dipping on a box], rest as necessary between sets so that you can get all 10 each time [though it shouldn't be an extremely easy 10]
OG #2:
Strict press
5-5-5-5-5
Push press
5-5-5-5-5
Weight should increase with each set. Note your weights!
