Strength Cycles

Throughout the year, to add a mix of strength and fun into what we do on a daily basis and for those who want to drill down into adding to their strength, we offer a dynamic Strength program, catered to serve participants of all levels, whether you're a beginner looking to build strength or a seasoned athlete aiming to enhance performance.

How it Works

Our strength cycles provide an opportunity for athletes (whether you work out every day or have never worked out a day in your life) to add some strength to their game of life. With cycles throughout the year focused on targeted areas for some and overall strength for any functional movement on others, Strength Cycle classes are a great challenge and great fun!

Classes are formulated and planned in order to give you best results and also give you the opportunity to throw down with the best humans on the planet. Led by our very own viking, Coach Eric, the Strength classes use functional movements along with Strong Man (or Woman)-esque sled pulls and drags, yokes, and often, good old-fashioned bodyweight.

The classes are on Monday evenings at 7:30 p.m. for six-week cycles and are optimal for gym goers of any age, teen to adult, or fitness level, or specialized teen or adult athletes if you're not currently a member of CrossFit Virilis. Sign up for a No Sweat Intro or send us a message to learn more and to register for our next cycle!