Meet Rob, our Member of the Month! He’s been crushing CrossFit for just under two years. Rob thrives on workouts that mix rowing, wall ball shots, and kettlebell swings or carries, and he’s got a soft spot for the assault bike (yes, you read that right!). Introduced to CrossFit by Brooke (his wife, and also CFV member), and thanks to CFV, he’s grown more confident in weight training, and he’s here to stay, drawn in by the supportive coaches, vibrant culture, and awesome community. When he’s not at CFV, you might find him relishing perfect snow conditions on a ski trip or revisiting the cinematic brilliance of the Lord of the Rings trilogy.
