Mobility CLASSES

Step into a world of improved movement and flexibility with our Mobility Classes at CrossFit Virilis. This program is carefully crafted to cater to participants of all levels, whether you're an absolute beginner or a seasoned athlete. Expect engaging sessions focused on enhancing your range of motion and overall mobility. Join us to experience increased flexibility, reduced risk of injuries, and enhanced performance.

How it Works

Immerse yourself in targeted movements and exercises designed to boost your flexibility and agility. Discover the unique advantages of our program and witness firsthand how it can elevate your fitness journey. The mobility classes are great for those who work out on a regular basis, have never worked out a day in their lives, spend a lot of time sitting at a desk, have creaky hips or low back pain, are specialized or generalized athletes - so, in short, mobility is for all. Don't miss out on this opportunity to enhance your mobility and achieve your fitness goals.

Ready to unlock your body's potential? Mobility Classes are held two Sundays at month at 8:30 a.m. Send us a message for the schedule or sign up for a No Sweat Intro to learn more!