We recently read a blog from CrossFit.com that is better left to be linked than reworded, so the sum-up is this."People walk into a CrossFit gym thinking they are getting 'just a workout,' but they end up with so much more." Nicole Carroll, the GM of CrossFit Training and Education, dives into the earlier days of CrossFit and how CrossFit is much, much more than the come of its parts. Take a few minutes to read it here. You'll be better off for it.To learn more about what CrossFit can do for you, send us an email at info@crossfitvirilis.com.
