Month: August 2024

Meet Rob, our Member of the Month! He’s been crushing CrossFit for just under two years, bringing over 15 years of calisthenics experience to the table. Rob thrives on workouts that mix rowing, wall ball shots, and kettlebell swings or carries, and he’s got a soft spot for the assault bike (yes, you read that…

CrossFit, a high-intensity training program combining elements of weightlifting, gymnastics, and cardiovascular exercise, has gained significant popularity as a leading fitness regimen. Its versatility and effectiveness have made it a preferred choice for a diverse range of individuals, from professional athletes to grandmothers. The unique appeal of CrossFit lies in its scalable nature and evidence-based…