Our world-class coaching team and facility will help you reach your goals and build your healthiest lifestyle, no matter what fitness level you are
Need a sense if accountability and to be surrounded by like-minded individuals? We’ve got you covered. Be prepared to be motivated.
We will customize our program to your individual needs and goals to ensure you get results that matter most to you.
We focus on more than just one aspect of fitness. We focus on fitness, nutrition, lifestyle, sleep and all the things that can impact your goals.
Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
With more than ten years of making an impact at CrossFit Virilis, our world class trainers are here to make sure you're moving well in the gym for the best hor of your day, so you can enjoy the other 23 hours outside of the gym every day!
It is our belief that life is too short to not live a healthy life.
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your consultation!
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. Our team is a group of lifelong learners, all with the L2 CrossFit certification or higher. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other supplments, snacks, and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a variance of Olympic weightlifting, deadlifting, squatting, or bodyweight strength, running, jumping, gymnastics, rowing, bodyweight movements, and more. Each class includes a coached warm-up, instruction period, skill development, the workout of the day (WOD), and a cooldown. The class is 60 minutes long, and the WOD portion varies anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
